8 Days of Alchemy

Unwrap Peace & Embody Somatic Bliss

A Holiday Somatic Series inside Dance Alchemy Community

All 7 days Now Available on Instagram

This holiday season, we invite you to slow down, soften, and come home to yourself.

8 Days of Alchemy is a gentle yet powerful somatic journey designed to help you release stress, regulate your nervous system, and shift from holiday overwhelm into grounded presence and embodied bliss.

Because the greatest gift you can give your family
is your presence.
And presence begins in the body.

What This Is

A FREE 8-day somatic and embodiment experience delivered inside the Dance Alchemy Global Instagram Community & on Zoom

For 7 days, you’ll receive one featured somatic practice each day — followed by a LIVE Wrap-Up Party & Community Celebration Call on Day 8 via Zoom Monday, December 29th, 2025

Each practice is pulled directly from the Dance Alchemy Method, designed to create harmony from root to rise and support you in navigating the holidays with calm, clarity, and confidence.

These are short, accessible practices (under 5 minutes) that fit into real life — even during the busiest season of the year.

What You’ll Experience

Over the course of 8 days, you’ll be guided through simple, science-backed somatic tools that support you to:

• Reduce stress, anxiety, and overwhelm

• Regulate your nervous system in real time

• Release stored tension from the body

• Transform emotional triggers into grounded calm

• Create harmony from head to toe (root to rise)

• Walk into family gatherings feeling centered and present

• Move from holiday chaos → inner bliss

This is nervous system care, emotional regulation, and energetic embodiment — made simple.

Why Somatics?

Somatic practices work directly with the body and nervous system — where stress, emotions, and survival patterns are stored.

This journey is rooted in neuroscience and embodiment, proven to support:

• Reduced burnout and overwhelm

• Improved emotional regulation

• Increased clarity, confidence, and resilience

• A felt sense of safety and peace in the body

You don’t need more mindset work.
You need your body on board.

Who This Is For

This experience is for you if:

• The holidays tend to feel overwhelming or emotionally charged

• You want simple tools to stay grounded and regulated

• You desire deeper presence with yourself and your loved ones

• You want to feel calm, connected, and embodied — not depleted

• You’re curious about the Dance Alchemy Method

No experience required.
Just a willingness to tune in.

How It Works

1. Sign up to receive access to all 8 days

2. Join the Dance Alchemy Global Instagram Community Channel

3. Tune in daily for the featured somatic practice

4. Comment “COMPLETE” on each day you participate to be eligible to win

5. Join us for the LIVE Wrap-Up Party & Celebration Call

✨ LIVE Wrap-Up Party & Community Celebration Call
Monday, December 29th, 2025
1:00 PM PST | 4:00 PM EST
Via Zoom (link sent after sign-up)

Bonus: Prizes & Celebration

Complete all 8 days to be eligible for:

• Prize giveaways

• Community shout-outs

• Live celebration and integration of all our instructors

Announced LIVE during our LIVE Wrap-Up Party.

Ready to Unwrap Peace?

Sign up to receive:

• Access to all 8 Days of Alchemy

• Daily somatic practices inside Instagram

• Entry into the giveaways

• The Zoom link for our LIVE Wrap-Up Celebration

Come as you are.
Move at your own pace.
And give yourself — and your loved ones — the gift of your presence.