8 Days of Alchemy: Unwrap Peace & Embody Somatic Bliss

A Holiday Somatic Series inside the Dance Alchemy Global IG Community begins Monday, December 15th 

This holiday season, we invite you to slow down, soften, and come home to yourself.

8 Days of Alchemy is a gentle, powerful somatic journey designed to help you release stress, regulate your nervous system, and shift from holiday overwhelm into grounded presence and embodied bliss.

Because the greatest gift you can give your family… is your presence.
And presence begins in the body.

What This Is

A FREE 8-day somatic and embodiment experience delivered inside the Dance Alchemy Global Instagram Community Channel.

Each day, you’ll receive one featured practice pulled directly from the Dance Alchemy Method — designed to create harmony from root to rise and support you in navigating the holidays with calm, clarity, and confidence.

These are short, accessible practices (under 5 minutes) that fit into real life — even during the busiest season of the year.

7 days of Alchemy on IG, followed by a wrap up LIVE party and community celebration call on Day 8 via ZOOM on December 22nd, 2025

What You’ll Experience

Over the course of 8 days, you’ll be guided through simple, science-backed somatic tools that help you:

• Reduce stress, anxiety, and overwhelm
• Regulate your nervous system in real time
• Release stored tension in the body
• Shift emotional triggers into grounded calm
• Create harmony from head to toe (root to rise)
• Walk into family gatherings feeling centered, present, and unshakable
• Move from winter blizzard → inner bliss

This is nervous system care, emotional regulation, and energetic embodiment — made simple.

Why Somatics?

Somatic practices work directly with the body and nervous system — where stress, emotions, and patterns are stored.

This journey is rooted in neuroscience and embodiment, proven to support:
• reduced burnout
• improved emotional regulation
• increased clarity and confidence
• a felt sense of peace and safety in the body

You don’t need more mindset work.
You need your body on board.

Who This Is For

This experience is for you if:
• the holidays tend to feel overwhelming or emotionally charged
• you want simple tools to stay grounded and regulated
• you desire deeper presence with yourself and your family
• you want to feel calm, connected, and embodied — not depleted
• you’re curious about the Dance Alchemy Method

No experience required. Just a willingness to tune in.

How It Works

1. Sign Up & Join the Dance Alchemy Global IG Community Channel

2. Tune in daily for the featured practice, and mark your calendars for our LIVE call 

3. Drop into your body, your breath, and your presence for yourself to gift to all others. 

4. Experience the shift — one day at a time

Plus prizes! Prize giveaways, instructor highlights and community shout outs ALL happening on our LIVE Wrap Up Party!